17 Feb

Want to eat the breast becomes quite five kinds of food health network

, the first class of fungi

fish, turtle, loach, octopus, octopus, squid, sea cucumber, oysters and seaweed Sargassum pallidum, because they contain abundant trace elements, protect the breast, inhibit the growth of the cancer.

and staple food is conducive to good health. Such as tomatoes, carrots, pumpkin, cauliflower, garlic, onion, asparagus, cucumber, gourd, carrot and some leafy green vegetables.

1: Hericium polysaccharide containing body, polypeptide, has strong inhibitory effects on cancer cells can also produce interferon, increase the number of white blood cells, enhance the immune function of human body, plays a role of preventing and curing cancer.

A recent study by

2 mushrooms: nutrient rich, containing essential amino acids, vitamins, minerals, selenium and rich in vitamin D, can enhance human immunity, is conducive to the prevention of gastric cancer and esophageal cancer.

3 asparagus: it contains selenium and plant fiber, can be used to prevent and treat a variety of cancer.

fourth categories, vegetables

third, fruit

: Chinese name kelp Laminaria, nutrition and health care products is very good, has significantly improved the effectiveness of immunity. Kelp extract can inhibit many kinds of cancer cells. It can reduce blood pressure, lower cholesterol, reduce blood fat, prevent arteriosclerosis and coronary heart disease. It is reported that kelp can prevent breast cancer and thyroid tumors.

Swedish and American scientists found that young women with anorexia have a lower risk of breast cancer. This shows that women early calorie intake on the formation of later breast cancer and may have a greater role in development.

grapes, kiwi, lemon, strawberry, orange, fig, not only contains multiple vitamins, but also contain anti-cancer substances and prevent carcinogen nitrosamine synthesis.

4: bitter gourd bitter anti-cancer role is because it contains a variety of quinine protein, can activate immune cells, with inhibition of cell invasion and metastasis in the composition of bitter gourd seeds.

1 pumpkin: it contains very rich in vitamin A, vitamin C, also contains calcium and cellulose, tryptophan -P, multiple doses can prevent obesity, diabetes, hypertension and hypercholesterolemia, is a good food to prevent cancer.

2 radish and carrot: Nongyan " winter eat eat Luobu Xia Jiang, life do not run the medicine hall, " radish contains a variety of enzymes, can eliminate carcinogenic nitrosamines; the lignin can stimulate the body’s immune system; spicy radish from mustard oil, can stimulate the intestinal peristalsis. Radish contains a lot of vitamin C, carrots are also rich in carotene. So they have excellent anti-cancer effect.

second, fish

5 eggplant: it contains rich nutrients, also contain solanine, cucurbitacin, stachydrine, choline and other substances, including nightshade >

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